20 Overlooked Survival Foods That Could Save Your Life
by When it comes to survival, most people think of canned goods, water, and granola bars. But there’s a lot more to stockpiling than just the basics. These are not meant to be food storage ideas, but ideas to help you survive short term if an emergency hits.
Some foods, while often overlooked, can make a big difference in your long-term survival strategy. Whether you’re prepping for a natural disaster or just want to be ready for anything, these 20 foods should be on your radar.
Pemmican
Pemmican is an ancient survival food made from dried meat, fat, and sometimes berries. It’s a powerhouse of energy, designed to last for months (even years) without spoiling. Originally used by Native Americans and explorers, pemmican is easy to make at home and provides a concentrated source of calories.
Its longevity and nutrient density make it an ideal food for long-term storage. Plus, you can tweak the recipe by adding different dried fruits or spices to make it taste better. Whether you’re hiking or hunkering down, pemmican can keep you going when other foods might run out.
Powdered Eggs
You might not think of powdered eggs as a staple, but they’re one of the best protein sources for long-term storage. They don’t need refrigeration and can last up to 10 years if stored properly. Simply mix with water, and you’ve got yourself a scrambled egg or ingredient for baking.
Powdered eggs are lightweight and versatile, perfect for emergency situations when fresh eggs aren’t available. You can use them in everything from breakfast dishes to casseroles. It’s a survival food that’s both nutritious and practical.
Honey
Honey isn’t just a sweet treat; it’s one of the few foods that never spoils. Archaeologists have found pots of honey in ancient Egyptian tombs that are still perfectly edible. Rich in natural sugars, honey is an excellent energy source and has antibacterial properties.
Not only can honey sweeten your food, but it can also be used to treat wounds in an emergency. Its versatility and long shelf life make it a must-have for any survival pantry. Whether you use dried honey powder or fresh honey, this is a must-have food.
Canned Fish
Canned fish, like tuna or sardines, is often overlooked, but it’s a great source of protein and omega-3 fatty acids. These cans have a long shelf life, making them an essential addition to your survival kit. Plus, canned fish is already cooked, so you can eat it right out of the can if needed.
The added oil in some varieties also boosts the calorie count, which is crucial when food is scarce. Whether you’re mixing it into a pasta dish or eating it solo, canned fish can keep you going when other protein sources run low.
Dried Seaweed
Dried seaweed might not be on everyone’s list, but it’s packed with essential nutrients like iodine, which helps regulate your thyroid. This lightweight food is perfect for packing in your bug-out bag or storing in your pantry for emergencies.
Not only does dried seaweed provide a salty snack, but it’s also full of vitamins and minerals that are hard to come by in other survival foods. Plus, it can be rehydrated and added to soups or stews to bulk up your meals.
Hardtack
Hardtack is a simple, hard biscuit made from flour, water, and salt. It’s been used for centuries by sailors and soldiers as a long-lasting food source. While it’s not the most flavorful option, its durability makes it a solid survival choice.
You can store hardtack for years, and though it might be tough to eat on its own, it can be soaked in water or soup to soften it. It’s the ultimate “set it and forget it” survival food that you’ll be glad to have when other options run out.
Chia Seeds
Chia seeds are tiny, but they pack a serious nutritional punch. Just two tablespoons contain a good dose of protein, fiber, and omega-3 fatty acids. Plus, they can absorb liquid, turning into a gel-like substance, making them a great thickener for soups or porridge.
Chia seeds are also easy to store and have a long shelf life. In a survival situation, they provide energy and nutrients that can keep you going for the long haul. You can eat them raw, mix them into smoothies, or even bake with them.
Jerky
Jerky is another protein-packed option that’s easy to store and carry. Whether it’s beef, turkey, or even fish jerky, this dried meat can last for months without refrigeration. Jerky is ideal for quick snacks or to add protein to your meals when fresh meat is unavailable.
Make your own jerky or stock up on prepackaged options for your survival kit. It’s a low-maintenance, high-protein food that will keep you fueled when times are tough.
Lentils
Lentils are often overshadowed by rice and beans, but they’re a fantastic survival food. They’re full of protein and fiber and don’t take as long to cook as other legumes. Plus, they’re affordable and can last for years if stored properly.
In survival situations, lentils can be a hearty, filling meal. They’re versatile enough to be cooked into soups, stews, or eaten with rice, making them an essential item for your pantry.
Cornmeal
Cornmeal is a key ingredient in many survival recipes like cornbread or grits. It has a long shelf life when stored in airtight containers and can be used in a variety of dishes.
Whether you’re making a simple mush or baking cornbread, cornmeal is a filling and versatile food that can stretch your meals when resources are limited. It’s cheap, easy to store, and can provide you with much-needed carbs in a survival scenario. You can even make your own cornmeal if you are motivated!
Canned Coconut Milk
Canned coconut milk is often overlooked, but it’s a rich source of calories and fats. It’s also dairy-free, making it ideal for those with lactose intolerance. Coconut milk can be used in curries, soups, or even as a coffee creamer.
Its versatility and long shelf life make it a valuable addition to your survival pantry. Plus, coconut milk can help you maintain healthy fats in your diet, which are crucial for energy.
Peanut Butter
Peanut butter is a survival pantry staple that’s packed with protein, fat, and calories. It doesn’t need to be refrigerated, and a jar can last a long time without spoiling. Whether you’re spreading it on crackers or eating it by the spoonful, peanut butter is a convenient energy booster.
It’s also incredibly versatile—you can add it to oatmeal, smoothies, or even mix it with other survival foods to up your calorie intake. In stressful times, a little peanut butter can go a long way.
Quinoa
Quinoa might seem like a trendy health food, but it’s actually an excellent survival grain. It’s high in protein and contains all nine essential amino acids, making it a complete protein source. Quinoa is easy to cook and can be used as a base for many dishes.
This superfood has a long shelf life and is more nutritious than rice or pasta, providing more bang for your buck in a survival situation. You can make soups, salads, or even eat it as a side dish with your canned meats or veggies. It is also a common food for many of our mason jar recipes.
Dried Beans
Dried beans are a survival food classic for a reason. They’re cheap, long-lasting, and packed with protein and fiber. While they take a little longer to cook, they provide essential nutrients that will keep you going in tough situations.
Beans are incredibly versatile and can be used in soups, stews, or eaten with rice. With a variety of types to choose from—black, pinto, kidney, and more—you can add some variety to your survival meals without breaking the bank.
Canned Tomatoes
Canned tomatoes are often left off survival food lists, but they’re an essential ingredient for many recipes. They add flavor, acidity, and nutrients like vitamin C to your meals. Canned tomatoes can be used in soups, stews, pasta sauces, and even as a base for chili.
The long shelf life and versatility of canned tomatoes make them a smart choice for any survival pantry. Plus, they can enhance the taste of bland survival foods, keeping meals interesting. You can also considered dehydrated tomatoes too.
Powdered Milk
Powdered milk may not sound exciting, but it’s a versatile survival food that’s easy to store. It provides calcium, protein, and essential vitamins, making it a valuable addition to your pantry. You can rehydrate it to drink or use it in recipes that require milk.
Powdered milk has a long shelf life, making it an ideal backup when fresh milk isn’t available. Whether you’re making pancakes or mixing it into coffee, this shelf-stable dairy option is a must-have.
Bouillon Cubes
Bouillon cubes may not be a full meal, but they can add flavor to your survival food. These little cubes of concentrated broth can turn plain rice or beans into a more enjoyable meal. Plus, they’re lightweight and last for years.
In survival situations, having something flavorful can lift your spirits, and bouillon cubes do just that. They take up minimal space in your pantry but pack a flavorful punch when you need it most.
Canned Fruit
Canned fruit is often forgotten when prepping, but it’s a great source of vitamins and natural sugars. The syrup in the can can also provide an extra energy boost. Plus, it’s a great way to satisfy your sweet tooth when fresh fruit is not
Canned fruits have a long shelf life and can be used in a variety of dishes, from desserts to breakfast toppings. They can also boost morale in stressful situations, providing a sense of normalcy when everything else feels uncertain.
Vinegar
Vinegar is more than just a kitchen staple; it’s a versatile survival item. It has an indefinite shelf life and can be used for cooking, preserving food, and even cleaning. A splash of vinegar can enhance the flavor of your meals and help in pickling vegetables for longer storage.
Beyond cooking, vinegar has antibacterial properties and can be used for disinfecting surfaces or treating minor wounds. Its multiple uses make it a valuable addition to any survival pantry.
Energy Bars
While energy bars might seem obvious, they are often overlooked in favor of traditional canned goods. These bars are packed with calories, vitamins, and minerals, designed to provide quick energy in a compact form. They have a long shelf life and are easy to carry, making them ideal for emergency kits.
Energy bars come in various flavors and types, including high-protein and meal-replacement options. They can serve as a quick snack or even a meal when cooking isn’t an option, keeping you fueled during critical moments.
When planning for survival situations, it’s important to think beyond the basics. These often-overlooked foods can provide essential nutrients, variety, and even a morale boost when times are tough. By adding these items to your survival pantry, you’re not just stockpiling food—you’re preparing for a more comfortable and sustainable future. Stay prepared, and stay safe!
Using Your Freezer As Part of Your Storage Plan
Many preppers do not consider a freezer as part of their storage plan, but I do, and I recommend it. View some of my freezer food storage recommendations and think about how you can implement the ideas into your own plan.
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