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Estimated reading time: 15 minutes

Growing your own food and medicine will vastly improve your chances of surviving a long-term disaster. Cultivating fruit trees is just one small way to enhance the food sources at your prepper retreat or bug in location.

There are a multitude of trees that are chock full of nutrients like Vitamin C and ingredients for natural remedies that can treat illnesses and major wounds. First, we’ll look at the top 20 edible and medicinal trees every prepper should be familiar with, then we’ll talk about how to make poultices, salves, and mixtures.

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1. Alder

Alder is an anti-microbial and can treat both topical and internal infections. Applying alder topically can help to reduce the effects of skin disorders (such as acne), while ingesting it in the form of a tea will help to treat conditions such as fever, hemorrhoids, tonsillitis, and sore throats. You can also create a poultice to treat open wounds with alder by chewing it up and then placing it directly over the site of an open wound. 

Alternatively, you can allow the leaves of alder to simmer in warm water before placing the warmed leaves over the affected area as well. All in all, Alder is perhaps one of the most under-appreciated types of trees when it comes to medicinal use.

2. Apple

Sure, you can eat the tasty apples, but this classic American fruit tree has a lot more to offer than pie-making ingredients. The bark from apple trees can be consumed to treat diarrhea and fever.

Stewed apples can be used as a laxative to treat constipation. The produce from the tree can be used to make apple cider vinegar, which has a plethora of natural remedy and cleaning uses. Baked apples can be used to make a warm poultice that when placed upon the throat or head can help reduce a sore throat or headache pain.

3. Ash

Many Native American cultures deemed Ash Trees to be sacred due to their strong medicinal properties that it was believed to have. You can use the leaves from an ash tree to create laxative teas that can help treat gout, rheumatism, jaundice, and gout. The bark of an ash tree is both an astringent and a tonic and can be used in the treatment of fevers, scabs, and other skin disorders. 

4. Beech

A tea created from the bark of this tree has long been used to treat tuberculosis and may also serve as a successful blood cleanser. Poultices made from the leaves of the birch tree may be used to soothe minor to moderate burns and to treat frostbite. Neither type of tea is recommended for consumption by pregnant women.

The tree produces small yet edible nuts. They are not very tasty, but they are safe to eat and contain nutrients the body needs to remain healthy. The spring leaves from the beech tree can be eaten raw or cooked. The interior bark can be consumed after drying and finely chopping the material so it can be used as a flour.

5. Birch

A birch tree can be tapped for syrup. It does not produce as much syrup as a maple tree, but the fluid has a delicious butterscotch taste. The leaves of the tree are rich in Vitamin C and can be consumed after being picked or used in natural medicine recipes.

The leaves from birch trees have often been a singular or primary component in natural medicines created to treat urethra, bladder, and kidney infections and can also be used as a diuretic. The interior bark of the birch tree is edible after being dried and ground so it can be used as a flour. The bark may also be cut into fine strips after being dried and added to stew or soup to act like noodles.

6. Cedar

Cedar trees have many medicinal uses. You can make tea from the bark of a cedar tree that can alleviate symptoms of the common cold, the flu, fevers, and rheumatism.

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Poultices from the bark of a cedar tree can be applied directly to open wounds or sores, rashes, warts, and fungal skin infections to help speed up the recovery process. The leaves from a cedar tree can be brewed into a tea that acts as an anti-inflammatory to help reduce pain in the joints and ligaments.  

7. Elder

The tea from the bark of an elder tree can help to treat congestion, break a fever by increasing perspiration, and soothe headache pain. The leaves from the elder tree can be applied topically to help reduce bruising and to reduce physical pain. Elderberry syrup is additionally one of the best natural remedies for treating coughs and sore throats. 

8. Elm

Both salve and poultices created from elm bark can be used to treat childbirth pain and gunshot wounds. If a poultice is placed on the victim’s abdomen, it may draw out their fever. The bark boasts a high calcium content and may facilitate bone healing, decrease diarrhea, and treat both bowel and urinary problems.

9. Hawthorn

A tea commonly referred to as a “cardiac tonic” is brewed from Hawthorn tree leaves. It is believed to provoke a decrease in blood pressure and therefore helps promote good cardiac health. It is not recommended to consume bark tea for more than two weeks before skipping a week and then resuming the treatment again if necessary.

10. Hazel

Nuts from the Hazel tree can be consumed and may aid in the treatment of kidney problems. Interior bark is used to make poultices to treat stomach ulcers. When mixed with animal grease, hazelnuts can be used as an insect repellent.

11. Linden

This tree, which is also commonly referred to as a basswood, has edible leaves and flowers. The spring leaves can be eaten raw or cooked. Flower blossoms from the tree can be brewed into a rather delicious tea that can be consumed either hot or cold.

12. Maple

A leaf wound wash or poultice is used to relieve sore eyes and soreness of the breasts for nursing mothers and pregnant women. Bark tea is used to treat kidney infections, the common cold, and bronchitis. Maple seeds can be boiled or cooked and consumed. Smaller seeds are sweet but larger seeds often boast a bitter flavor.

Remove the outer skin of the seed and then boil until they become soft, approximately 15 minutes. Add spices to taste, preferably salt and butter, and then bake at around 350 degrees for about 10 minutes.

13. Mountain Holly

The spring buds and twigs of Mountain Holly trees were once used by Native Americans for the treatment of fever, diarrhea, stomach ulcers, and jaundice. The leaves can also be brewed into tea to treat cold and flu symptoms.

Thanks to their diuretic properties, the leaves of Mountain Holly trees can be used to eliminate any unnecessary liquids in your body to help treat illnesses like rheumatism or dropsy. Simply boil a cup of water with crumbled leaves from a Mountain Holly tree before allowing it to cool and ingesting it. 

14. Mulberry

The leaves of Mulberry trees can also be used in tea to help improve liver health, eyesight, dysentery, and dizziness. It’s also believed that drinking tea from Mulberry leaves can help to alleviate symptoms of the common cold and to maintain youthful-looking skin.

Mulberry trees also produce berries that are well-documented for their anti-inflammatory properties and to boost heart health. Mulberry berries also help regulate cholesterol and blood sugar levels. 

15. Oak

The acorns, bark, and leaves of oak trees have been used for medicinal purposes for hundreds of years. Thanks to their strong antimicrobial and anti-inflammatory properties, ingesting oak in some capacity can help regulate blood sugar levels and reduce inflammation and infections going on inside the body. The tannin of oak bark is antiseptic and antiviral and can be used to help pull the edges of an open wound together and reduce scar tissue. 

16. Pine

The interior bark of pine trees and the sap contain high percentages of both vitamins A and C. The sap and inner bark can be eaten either raw or cooked and may help thwart the onset of scurvy. As with other types of bark, you can cut the interior bark into thin strips and use them like noodles.

It can also be dried and ground into a flour. Pine needles can be chewed on for several minutes to ingest the juice before being discarded and not swallowed. The needles can be steeped in boiling water during the winter months after they have aged and used to make a nutrient-rich tea.

17. Poplar

The interior bark of the Poplar tree can be eaten either raw or cooked and has a sweet yet starch-like taste. The interior bark can be ground up as a carbohydrate-rich flour or cut into strips and eaten. The catkins from the poplar tree are also edible.

18. Sassafras

The young roots of Sassafras can be brewed into a delicious tea. The spring twigs can be chewed on to clean teeth and promote gum health. Leaves and buds in the early spring are also quite tasty and make great salad and soup ingredients.

19. Slippery Elm

The interior bark from the slippery elm tree is sticky yet boasts a pleasant taste. The inner bark can be eaten either boiled or raw. When the sticky bark is mixed with a fairly equal amount of water it forms a thin paste that soothes wounds and rashes and was even once used by soldiers as a battlefield treatment for gunshot wounds to help stem bleeding and ease the pain.

It has also been consumed to soothe sore throats, urinary tract infections, and as an anti-inflammatory agent. Powdered bark mixed with water can be used as an SHTF baby formula and also be consumed by folks who have difficulty drinking or consuming food made with cow’s milk.

20. Willow

Willow bark contains salicin, which is the most active ingredient in aspirin. Just like aspirin, willow can be used to provide pain relief, although the concentration of salicin is less so it won’t be as strong as taking an aspirin tablet. Tea created from willow bark leaves can help reduce headaches, fevers, and pain in the muscles and joints. 

The interior bark of a willow tree can be cut into strips and used like pasta once cooked or eaten raw. While the leaves of the willow tree are very bitter, they can be safely eaten in an emergency. 

Making Natural Remedies From Medicinal Trees

Bark:

  • Bark can be dried and powdered after being harvested and preserved for future use.
  • Dry the bark in a shaded area to avoid over-drying which can harm the cambium layer and reduce its nutrient content.
  • To make a bark tea, simmer approximately 3 teaspoons of the ground or chopped bark in a pot (preferably cast iron) with 1 cup of water for 15 to 20 minutes.
  • One-quarter of a cup of bark tea is typically considered a single dose of medicine in most natural home remedy regimens.
  • Most bark teas are safe for adults weighing around 150 pounds to drink up to three or four times per day. Cut the dosage in half for smaller adults and children age 12 and up. For younger children, decrease the dosage by half again. It is generally a good idea to not drink bark tea on an empty stomach.
  • Once made, bark tea can typically be stored in a jar with a tight-fitting lid for about seven days.
  • Adding a little bit of honey to a bark tea not only enhances the taste but increases its healing power.

Poultices and Wound Washes:

  • Wash the leaves if possible or at least remove as much debris as possible if water is not available.
  • Chop or tear the leaves into fine pieces and mix with enough water to cover them so they can be either steeped or simmered to make a mash.
  • The mixture should resemble pancake mix to a thin dough after being simmered if making a poultice.
  • Spread the simmered leaf mixture onto bandage wrap or a clean piece of natural fabric and apply it to the injured area. Remove the poultice at least once a day and replace it with a fresh poultice if additional treatment is necessary.

Salves:

To make a salve, put finely-chopped bark or leaves into a non-metallic pot and cover it with a carrier oil – olive and coconut oil both work well. Simmer the mixture for about 20 minutes and then melt beeswax into the mixture and simmer again for another 20 minutes. Use about 3 tablespoons of beeswax for every single cup of carrier oil used. Pour the mixture into a container with a firm-fitting lid and store until ready to use.

Tinctures:

Tinctures are typically made out of spring buds, roots, or barks. The foraged material must be chopped finely and then covered with alcohol that is 80 proof or higher – vodka works best. Cover the mixture with a firm-fitting lid, preferably a glass container.

The mixture should be allowed to settle for about 10 days and must be shaken at least once daily. At the end of the 10 days, pour in 1 cup of water and a teaspoon of vegetable glycerin. Strain the mixture to remove the foraged material and store in a cool, dry, and dark place until ready to use.

If making a tincture using leaves, permit the mixture to settle until the foraged material shows signs of wilting. This will likely take longer than 10 days. Follow the same tincture steps notes above but shake the natural medicine up to three times per day.

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